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Emotional Coaching

Dr. Gottman identified four “types” of parents in his research that reflect stereotypes we often learn ourselves, or from our peers, as children:

 

The Dismissing Parent disengages, ridicules or curbs all negative emotions, feels uncertainty and fears feeling out of control, uses distraction techniques, feels that emotions are toxic or unhealthy, uses the passage of time as a cure-all replacement for problem solving.

Effects: Children learn that there is something wrong with them, cannot regulate their emotions, feel that what they are feeling is not appropriate, not right, and abnormal.

The Disapproving Parent is similar to the dismissing parent but more negative, judgmental and critical, controlling, manipulative, authoritative, overly concerned with discipline and strangely unconcerned with the meaning of a child’s emotional expression.

Effects: Similar to the dismissing parenting techniques.

The Laissez-Faire Parent (is endlessly permissive, offers little to no guidance about problem solving or understanding emotions, does not set any limits on behavior, encourages “riding out” of emotions until they are out of the way and out of sight).

Effects: Kids can’t concentrate, can’t get along with other others or form friendships, can’t regulate their emotions in a healthy way.

The fourth and last “type” of parent identified by Dr. Gottman is not a common stereotype, perhaps because it isn’t negative, or because when we were kids, playing with Tommy and Phoebe on the playground, they didn’t really understand what made their parents so “good.” This “good” parent is what Dr. Gottman calls The Emotion Coach. When you look back on memories of your own childhood, you may recognize that some of the strategies below were used by your parents when you felt the closest to them – when you felt that they could really relate to you, when you were truly understood.

 

The five essential steps of Emotion Coaching:

 

Be aware of your child’s emotion

Recognize your child’s expression of emotion as a perfect moment for intimacy and teaching

Listen with empathy and validate your child’s feelings

Help your child learn to label their emotions with words

Set limits when you are helping your child to solve problems or deal with upsetting situations appropriately

Effects of Emotion Coaching: Your child’s mastery of understanding and regulating their emotions will help them to succeed in life in a myriad of different ways – they will be more self-confident, perform better in social and academic situations, and even become physically healthier.

 

This weekend, when your child expresses negative emotions about something, or misbehaves in some manner, try to figure out the underlying cause of their feelings. Put the steps of Emotion Coaching to work in your relationship with your child. Try the following exercises in the next few days, and discover the benefits of these strategies!

 

Show your child respect and understanding in moments when they feel misunderstood, upset, or frustrated. Talk through their feelings with them and try to understand their source.

Be aware of your child’s responses to your method of working through the moment with them.

In difficult interactions, make your child feels your empathy, by patiently validating their feelings and getting to the root of their expression.

Instead of focusing on your parental agenda in these situations, show your child that you respect their attempts to solve problems, and guide them with trust and affection. Work through these experiences together.

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